Nutrient Comparison: Green Tomatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Dried Butternuts:
- 14 ounces of Green Tomatoes have 5.3 times more Vitamin A and 7.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Green Tomatoes.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Green Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Dried Butternuts:
- 14 ounces of Green Tomatoes have 27.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Calcium, 5 times more Copper, 7.9 times more Iron, 23.7 times more Magnesium, 65.6 times more Manganese, 15.9 times more Phosphorus, 2.1 times more Potassium, 43 times more Selenium and 44.7 times more Zinc than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 26.6 times more Energy, 284.9 times more Fat, 46.6 times more Saturated Fat, 2906 times more Omega 3, 432.4 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Fiber and 20.8 times more Protein than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6