Nutrient Comparison: Green Tomatoes VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tomatoes versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tomatoes vs Dried Butternuts:
- 7 ounces of Green Tomatoes have 5.3 times more Vitamin A and 7.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Green Tomatoes.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Green Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Tomatoes vs Dried Butternuts:
- 7 ounces of Green Tomatoes have 27.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Calcium, 5 times more Copper, 7.9 times more Iron, 23.7 times more Magnesium, 65.6 times more Manganese, 15.9 times more Phosphorus, 2.1 times more Potassium, 43 times more Selenium and 44.7 times more Zinc than Raw Green Tomatoes.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 26.6 times more Energy, 284.9 times more Fat, 46.6 times more Saturated Fat, 2906 times more Omega 3, 432.4 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Fiber and 20.8 times more Protein than Raw Green Tomatoes.
- 7 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6