Lets compare vitamin content per 7 ounces of Dried Butternuts vs Tomatoes:
Dried Butternuts have 10.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A and 4.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Butternuts vs Tomatoes:
Dried Butternuts have 5.3 times more Calcium, 7.6 times more Copper, 14.9 times more Iron, 21.5 times more Magnesium, 57.5 times more Manganese, 18.6 times more Phosphorus, 1.8 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 28.3 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
Dried Butternuts have 34 times more Energy, 284.9 times more Fat, 46.6 times more Saturated Fat, 2906 times more Omega 3, 421.6 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Fiber and 28.3 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Butternuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.