Nutrient Comparison: Tomatoes in Juice with Salt VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Well Tap Water:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Well Tap Water:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 3.3 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 23 times more Sodium than Well Tap Water.
- Both Tomatoes in Juice with Salt and Well Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Well Tap Water lack sufficient amounts of Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Carbohydrate and more Fiber than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Well Tap Water provide inadequate amounts of Energy and Protein in 14 ounces.