Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Well Tap Water

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Well Tap Water	0%	0%	0%

Macro Nutrients

	Tomatoes in Juice with Salt	Well Tap Water	Recommended Dietary Allowance
Energy	0.55% 16kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	0% 0g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Well Tap Water	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Well Tap Water	Recommended Dietary Allowance
Calcium	3.3% 33mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	1.78% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	0.65% 26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Well Tap Water:

Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Well Tap Water have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Well Tap Water:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 3.3 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 23 times more Sodium and 12 times more Zinc than Well Tap Water.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Well Tap Water have similar amounts of Water per 100 g.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Well Tap Water have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Well Tap Water have insufficient amounts of Energy, Fat, Glucose and Sucrose in 100 g.