Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Candies, REESE'S PIECES Candy:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 4 times more Vitamin B2, 8.5 times more Vitamin B3, 5.2 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Candies, REESE'S PIECES Candy:
- 14 ounces of Tomatoes in Juice with Salt have 94.8 times more Water than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 2.1 times more Calcium, 7.9 times more Copper, 8.8 times more Magnesium, 16.2 times more Manganese, 12.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 9.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, REESE'S PIECES Candy contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, REESE'S PIECES Candy contain 31.1 times more Energy, 99.1 times more Fat, 482.9 times more Saturated Fat, 27 times more Omega 3, 18.2 times more Omega 6, 17.3 times more Carbohydrate, 20.9 times more Sugars, 1.6 times more Fiber and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein