Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	50.7% 49g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	91% 119g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.1% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	25.7% 385mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, REESE'S PIECES Candy per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Candies, REESE'S PIECES Candy:

• 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 4 times more Vitamin B2, 8.5 times more Vitamin B3, 5.2 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Candies, REESE'S PIECES Candy:

• 7 ounces of Tomatoes in Juice with Salt have 94.8 times more Water than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 2.1 times more Calcium, 7.9 times more Copper, 8.8 times more Magnesium, 16.2 times more Manganese, 12.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 9.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, REESE'S PIECES Candy contain similar levels of Iron per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, REESE'S PIECES Candy contain 31.1 times more Energy, 99.1 times more Fat, 482.9 times more Saturated Fat, 27 times more Omega 3, 18.2 times more Omega 6, 17.3 times more Carbohydrate, 20.9 times more Sugars, 1.6 times more Fiber and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein