Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 4 times more Vitamin B2, 8.5 times more Vitamin B3, 5.2 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Tomatoes in Juice with Salt has 94.8 times more Water than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 2.1 times more Calcium, 7.9 times more Copper, 8.8 times more Magnesium, 16.2 times more Manganese, 12.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 9.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, REESE'S PIECES Candy contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, REESE'S PIECES Candy contains 31.1 times more Energy, 99.1 times more Fat, 482.9 times more Saturated Fat, 27 times more Omega 3, 18.2 times more Omega 6, 17.3 times more Carbohydrate, 20.9 times more Sugars, 1.6 times more Fiber and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein