Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Candies, REESE'S PIECES Candy
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Candies, REESE'S PIECES Candy
101g
Candies, REESE'S PIECES Candy have 31.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, REESE'S PIECES Candy?
Tomatoes In Juice With Salt VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Candies, REESE'S PIECES Candy:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 99.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 31.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 13.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Candies, REESE'S PIECES Candy:
500 calories of Tomatoes in Juice with Salt have 14.9 times more Calcium, 3.9 times more Copper, 36.1 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 16.5 times more Potassium, 27.2 times more Selenium, 18.4 times more Sodium, 3.2 times more Zinc and 2943.2 times more Water than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 19.7 times more Fiber and 2 times more Protein than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 3.2 times more Fat and 15.5 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.