Candies, REESE'S PIECES Candy have 19.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Stewed Canned Tomatoes?
Candies, REESE'S PIECES Candy VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.9 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 7.8 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Calcium, 5.2 times more Copper, 51.9 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 11 times more Potassium, 14.3 times more Selenium, 21.8 times more Sodium, 2.8 times more Zinc and 1749.8 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 6.8 times more Fat, 33 times more Saturated Fat and 1.2 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.