Nutrient Comparison: Candies, REESE'S PIECES Candy VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Stewed Canned Tomatoes:
- 7 ounces of Candies, REESE'S PIECES Candy have 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 8.5 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Stewed Canned Tomatoes:
- 7 ounces of Candies, REESE'S PIECES Candy have 2 times more Calcium, 3.7 times more Copper, 7.3 times more Magnesium, 18.6 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Iron and 91.5 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Candies, REESE'S PIECES Candy as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 19.1 times more Energy, 130.4 times more Fat, 631.5 times more Saturated Fat, 36 times more Omega 3, 23.9 times more Omega 6, 9.7 times more Carbohydrate, 15.1 times more Sugars, 3 times more Fiber and 13.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein