Nutrient Comparison: Candies, REESE'S PIECES Candy VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Stewed Canned Tomatoes:
- 1 pound of Candies, REESE'S PIECES Candy has 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 8.5 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Stewed Canned Tomatoes:
- 1 pound of Candies, REESE'S PIECES Candy has 2 times more Calcium, 3.7 times more Copper, 7.3 times more Magnesium, 18.6 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Iron and 91.5 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Stewed Canned Tomatoes contain similar levels of Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Candies, REESE'S PIECES Candy as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, REESE'S PIECES Candy has 19.1 times more Energy, 130.4 times more Fat, 631.5 times more Saturated Fat, 36 times more Omega 3, 23.9 times more Omega 6, 9.7 times more Carbohydrate, 15.1 times more Sugars, 3 times more Fiber and 13.7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein