Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Red Sour Cherries:
- 14 ounces of Tomatoes in Juice with Salt have 13.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.4 times more Vitamin C, 11.8 times more Vitamin E and 1.7 times more Vitamin K than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 2.2 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Red Sour Cherries:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 1.5 times more Potassium and 115 times more Sodium than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Red Sour Cherries contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Red Sour Cherries contain 16.3 times more Omega 3, 3.2 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Red Sour Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.