Nutrient Comparison: Frozen Red Sour Cherries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Red Sour Cherries have 4.9 times more Vitamin A, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Vitamin B3, 4.6 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Frozen Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 221 times more Sodium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Stewed Canned Tomatoes contain similar levels of Copper, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Frozen Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 21.7 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.