Nutrient Comparison: Frozen Red Sour Cherries VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Red Sour Cherries versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Red Sour Cherries have 4.9 times more Vitamin A, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Vitamin B3, 4.6 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Frozen Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 221 times more Sodium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Stewed Canned Tomatoes contain similar levels of Copper, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Frozen Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Red Sour Cherries have 21.7 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.