Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Stewed Canned Tomatoes:
Frozen Red Sour Cherries have 4.9 times more Vitamin A, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.2 times more Vitamin B3, 4.6 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, more Selenium, 221 times more Sodium and 1.7 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Red Sour Cherries have 1.8 times more Energy, 21.7 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Frozen Red Sour Cherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Frozen Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.