Nutrient Comparison: Frozen Red Sour Cherries VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Red Sour Cherries versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Red Sour Cherries have 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Red Sour Cherries.
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Red Sour Cherries have 2 times more Iron than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 2.3 times more Manganese and 401 times more Sodium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Red Sour Cherries have 65 times more Omega 3 and 3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.