Nutrient Comparison: Frozen Red Sour Cherries VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Red Sour Cherries have 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Red Sour Cherries have 2 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 2.3 times more Manganese and 401 times more Sodium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 65 times more Omega 3 and 3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.