Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 30.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 19.2 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 4.4 times more Energy, 5.4 times more Carbohydrate and 6.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.