Nutrient Comparison: Tomatoes in Juice with Salt VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs White Grapefruit Juice:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 1.6 times more Vitamin B5 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs White Grapefruit Juice:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3.4 times more Manganese and 115 times more Sodium than White Grapefruit Juice.
- Both Tomatoes in Juice with Salt and White Grapefruit Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 2.7 times more Carbohydrate and 3.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.