Nutrient Comparison: Tomatoes in Juice with Salt VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs White Grapefruit Juice:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.6 times more Vitamin B5 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs White Grapefruit Juice:
- 1 pound of Tomatoes in Juice with Salt has 3.7 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3.4 times more Manganese and 115 times more Sodium than White Grapefruit Juice.
- Both Tomatoes in Juice with Salt and White Grapefruit Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 19 times more Fiber than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 2.7 times more Carbohydrate and 3.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.