Lets compare vitamin content per 1 pound of White Grapefruit Juice vs Stewed Canned Tomatoes:
Raw White Grapefruit Juice has 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Raw White Grapefruit Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Grapefruit Juice vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium, 221 times more Sodium and 3.4 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Grapefruit Juice has 1.5 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber and 1.8 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.