Nutrient Comparison: Tomatoes in Juice with Salt VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Muscadine Grapes:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 27.3 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Muscadine Grapes:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Iron and 115 times more Sodium than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 2.3 times more Copper, 1.4 times more Magnesium, 29 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 4 times more Carbohydrate, 3 times more Fructose and 2.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.