Nutrient Comparison: Tomatoes in Juice with Salt VS Muscadine Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Muscadine Grapes:
- 100 grams of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 27.3 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Muscadine Grapes:
- 100 grams of Tomatoes in Juice with Salt have 2.2 times more Iron and 115 times more Sodium than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 2.3 times more Copper, 1.4 times more Magnesium, 29 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Muscadine Grapes contain 4 times more Carbohydrate, 3 times more Fructose and 2.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 100 grams.