Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Muscadine Grapes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Muscadine Grapes
526g
Raw Muscadine Grapes have 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Muscadine Grapes?
Tomatoes In Juice With Salt VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Muscadine Grapes:
300 calories of Tomatoes in Juice with Salt have 23.8 times more Vitamin A, 14.3 times more Vitamin B9 and 6.9 times more Vitamin C than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 7.7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Muscadine Grapes:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium, 409.7 times more Sodium, 3.9 times more Zinc and 4 times more Water than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 8.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Fiber and 3.5 times more Protein than Muscadine Grapes.
Both Tomatoes in Juice with Salt and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.