Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	Tomatoes in Juice with Salt	Muscadine Grapes	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	NA	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	15% 19.7g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	7.66% 5.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 5.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.81g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	2% 1.1g	2.05% 1.15g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	10.2% 9.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Muscadine Grapes	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.23% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Muscadine Grapes per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Muscadine Grapes:

• 5 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Muscadine Grapes.
• While 5 oz of Raw Muscadine Grapes contain 27.3 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Muscadine Grapes:

• 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Iron and 115 times more Sodium than Muscadine Grapes.
• While 5 oz of Raw Muscadine Grapes contain 2.3 times more Copper, 1.4 times more Magnesium, 29 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per five ounces.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Muscadine Grapes contain 4 times more Carbohydrate, 3 times more Fructose and 2.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in five ounces.