Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	Tomatoes in Juice with Salt	Muscadine Grapes	Recommended Dietary Allowance
Energy	5.5% 160kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	107% 139g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	54% 39.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 36.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.7g	g per day for Men 19-50 years
Fiber	50% 19g	103% 39g	38g per day for Men 19-50 years
Protein	14% 7.9g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	72.2% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Muscadine Grapes	Recommended Dietary Allowance
Calcium	33% 330mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	858% 19.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25.6% 948g	22.8% 843g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Muscadine Grapes per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Muscadine Grapes:

• 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Muscadine Grapes.
• While 1 kg of Raw Muscadine Grapes contains 27.3 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Muscadine Grapes:

• 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Iron and 115 times more Sodium than Muscadine Grapes.
• While 1 kg of Raw Muscadine Grapes contains 2.3 times more Copper, 1.4 times more Magnesium, 29 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per one kilogram.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Muscadine Grapes contains 4 times more Carbohydrate, 3 times more Fructose and 2.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in one kilogram.