Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried Japanese Chestnuts:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 5.9 times more Vitamin B6, 13.6 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried Japanese Chestnuts:
- 14 ounces of Tomatoes in Juice with Salt have 3.4 times more Sodium and 9.5 times more Water than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 2.2 times more Calcium, 25.2 times more Copper, 5.9 times more Iron, 11.5 times more Magnesium, 54.6 times more Manganese, 9.9 times more Phosphorus, 4 times more Potassium and 21.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Chestnuts contain 22.5 times more Energy, 23.5 times more Carbohydrate and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.