Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Japanese Chestnuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Japanese Chestnuts?
Tomatoes In Juice With Salt VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Japanese Chestnuts:
300 calories of Tomatoes in Juice with Salt have 112.5 times more Vitamin A, 16.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Japanese Chestnuts.
300 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Japanese Chestnuts:
300 calories of Tomatoes in Juice with Salt have 10.3 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 5.6 times more Potassium, 76.1 times more Sodium and 214 times more Water than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Japanese Chestnuts contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.6 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
Both Tomatoes in Juice with Salt and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.