Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dried Japanese Chestnuts:
- 1 kilogram of Tomatoes in Juice with Salt has 5 times more Vitamin A than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 5.9 times more Vitamin B6, 13.6 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dried Japanese Chestnuts:
- 1 kilogram of Tomatoes in Juice with Salt has 3.4 times more Sodium and 9.5 times more Water than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 2.2 times more Calcium, 25.2 times more Copper, 5.9 times more Iron, 11.5 times more Magnesium, 54.6 times more Manganese, 9.9 times more Phosphorus, 4 times more Potassium and 21.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Japanese Chestnuts contains 22.5 times more Energy, 23.5 times more Carbohydrate and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.