Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Coconut Milk
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Coconut Milk
149g
Frozen Coconut Milk has 12.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Coconut Milk?
Tomatoes In Juice With Salt VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Coconut Milk:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 315.6 times more Vitamin B1, more Vitamin B2, 13.4 times more Vitamin B3, 9.2 times more Vitamin B5, 46.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 144.6 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Coconut Milk:
300 calories of Tomatoes in Juice with Salt have 104.2 times more Calcium, 2.8 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus, 10.4 times more Potassium, 121 times more Sodium, 2.6 times more Zinc and 16.7 times more Water than Frozen Coconut Milk.
Both Tomatoes in Juice with Salt and Frozen Coconut Milk contain similar levels of Manganese per 300 calories.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.4 times more Omega 6, 7.9 times more Carbohydrate and 6.2 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 6.6 times more Fat and 43 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein