Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen Coconut Milk:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B6 and 11.5 times more Vitamin C than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Coconut Milk provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen Coconut Milk:
- 1 pound of Tomatoes in Juice with Salt has 8.3 times more Calcium, 9.6 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 4.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Coconut Milk contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Coconut Milk contains 12.6 times more Energy, 83.2 times more Fat, 542.5 times more Saturated Fat, 1.6 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in one pound.