Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Coconut Milk:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B6 and 11.5 times more Vitamin C than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Coconut Milk have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Coconut Milk:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 9.6 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 4.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Coconut Milk have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk contains 12.6 times more Energy, 83.2 times more Fat, 542.5 times more Saturated Fat, 2.4 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.