Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Stewed Canned Tomatoes:
Frozen Coconut Milk has 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, more Vitamin B2 and 7.2 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Frozen Coconut Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Stewed Canned Tomatoes:
Frozen Coconut Milk has 2.1 times more Copper, 2.7 times more Magnesium, 13.7 times more Manganese, 3 times more Phosphorus and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 1.6 times more Iron, 18.4 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 7.8 times more Energy, 109.5 times more Fat, 709.4 times more Saturated Fat, 3.1 times more Omega 6 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Coconut Milk and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Frozen Coconut Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.