Nutrient Comparison: Frozen Coconut Milk VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Coconut Milk versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Coconut Milk vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Coconut Milk has 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin B1, more Vitamin B2 and 7.2 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Coconut Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Coconut Milk vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen Coconut Milk has 2.1 times more Copper, 2.7 times more Magnesium, 13.7 times more Manganese, 3 times more Phosphorus and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 1.6 times more Iron, 18.4 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Coconut Milk lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Coconut Milk has 7.8 times more Energy, 109.5 times more Fat, 709.4 times more Saturated Fat and 1.8 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Coconut Milk and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Frozen Coconut Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.