Nutrient Comparison: Frozen Coconut Milk VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Coconut Milk versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Coconut Milk have 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, more Vitamin B2 and 7.2 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Coconut Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Coconut Milk have 2.1 times more Copper, 2.7 times more Magnesium, 13.7 times more Manganese, 3 times more Phosphorus and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 1.6 times more Iron, 18.4 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Coconut Milk have 7.8 times more Energy, 109.5 times more Fat, 709.4 times more Saturated Fat and 1.8 times more Protein than Stewed Canned Tomatoes.
- Both Frozen Coconut Milk and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Frozen Coconut Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.