Nutrient Comparison: Stewed Canned Tomatoes VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Creamed Dried Coconut Meat:
- 5 ounces of Stewed Canned Tomatoes have 5.3 times more Vitamin C than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B5, 17.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Creamed Dried Coconut Meat:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 6 times more Sodium and 54.8 times more Water than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 7.2 times more Copper, 2.5 times more Iron, 7.7 times more Magnesium, 47.2 times more Manganese, 10.5 times more Phosphorus, 2.7 times more Potassium and 12 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Creamed Dried Coconut Meat contain 26.3 times more Energy, 363.6 times more Fat, 2356 times more Saturated Fat, 10.2 times more Omega 6, 3.5 times more Carbohydrate and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein