Nutrient Comparison: Tomatoes in Juice with Salt VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Oil Roasted Mixed Nuts:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 1.6 times more Vitamin B1 and 21 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and 13 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Oil Roasted Mixed Nuts:
- 14 ounces of Tomatoes in Juice with Salt have 30.1 times more Water than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3.9 times more Calcium, 32.3 times more Copper, 9.1 times more Iron, 27.5 times more Magnesium, 31.5 times more Manganese, 25.5 times more Phosphorus, 3.7 times more Potassium, 198.7 times more Selenium and 38.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oil Roasted Mixed Nuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 37.9 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 110.8 times more Omega 6, 7.2 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fiber and 22.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 14 ounces.