Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Oil Roasted Mixed Nuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 1.6 times more Vitamin B1 and 21 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and 13 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Oil Roasted Mixed Nuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 30.1 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 3.9 times more Calcium, 32.3 times more Copper, 9.1 times more Iron, 27.5 times more Magnesium, 31.5 times more Manganese, 25.5 times more Phosphorus, 3.7 times more Potassium, 198.7 times more Selenium and 38.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Sodium per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 32.8 times more Fructose than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 37.9 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 110.8 times more Omega 6, 7.2 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fiber and 22.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.