Nutrient Comparison: Tomatoes in Juice with Salt VS Pear nectar, canned, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 287.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 8 times more Vitamin B9, 11.5 times more Vitamin C, 11.8 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 14.7 times more Potassium and 28.8 times more Sodium than Pear nectar, canned, without added ascorbic acid.
- While 14 oz of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 14 oz of Pear nectar, canned, without added ascorbic acid contain 3.8 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.