Nutrient Comparison: Tomatoes in Juice with Salt VS Plums, canned, purple, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 35.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 31.5 times more Vitamin C and 3.3 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Sodium and 1.2 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.5 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 5.6 times more Energy, 6.7 times more Carbohydrate and 8.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.