Nutrient Comparison: Tomatoes in Juice with Salt VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Partially Defatted Cottonseed Meal:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 3.9 times more Vitamin B1, 7.6 times more Vitamin B2, 6 times more Vitamin B3, 4 times more Vitamin B5, 7.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Partially Defatted Cottonseed Meal:
- 14 ounces of Tomatoes in Juice with Salt have 52 times more Copper, 3.1 times more Sodium and 79 times more Water than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 15.3 times more Calcium, 23.4 times more Iron, 76 times more Magnesium, 33.2 times more Manganese, 99.1 times more Phosphorus, 9.8 times more Potassium and 102.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 22.9 times more Energy, 19.1 times more Fat, 35.5 times more Saturated Fat, 22.9 times more Omega 6, 11.1 times more Carbohydrate and 62.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 14 ounces.