Nutrient Comparison: Tomatoes in Juice with Salt VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Tahini:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tahini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Tahini:
- 14 ounces of Tomatoes in Juice with Salt have 31.1 times more Water than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 12.9 times more Calcium, 31 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 21.4 times more Manganese, 43.1 times more Phosphorus, 2.2 times more Potassium, 49.1 times more Selenium and 38.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tahini contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 5.2 times more Sugars than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 37.2 times more Energy, 215 times more Fat, 221.4 times more Saturated Fat, 101.8 times more Omega 3, 238.5 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 21.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein