Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tahini
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 37.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tahini?
Tomatoes In Juice With Salt VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tahini?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tahini:
300 calories of Tomatoes in Juice with Salt have 247.9 times more Vitamin A, 17.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.3 times more Vitamin B5, 27.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 87.8 times more Vitamin E and more Vitamin K than Tahini.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tahini:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 17.2 times more Potassium, 37.2 times more Sodium and 1155.3 times more Water than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tahini contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.1 times more Carbohydrate, 193.5 times more Sugars, 7.6 times more Fiber and 1.7 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 5.8 times more Fat, 6 times more Saturated Fat, 2.7 times more Omega 3 and 6.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3