Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Roasted European Chestnuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Roasted European Chestnuts
122g
Roasted European Chestnuts have 15.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Roasted European Chestnuts?
Tomatoes In Juice With Salt VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Roasted European Chestnuts:
300 calories of Tomatoes in Juice with Salt have 306.3 times more Vitamin A, 36.2 times more Vitamin B1, 4.8 times more Vitamin B2, 8.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 7.4 times more Vitamin C, 18.1 times more Vitamin E and 5.1 times more Vitamin K than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Roasted European Chestnuts:
300 calories of Tomatoes in Juice with Salt have 17.4 times more Calcium, 1.6 times more Copper, 9.6 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 4.9 times more Potassium, 8.9 times more Selenium, 880.5 times more Sodium, 3.2 times more Zinc and 35.8 times more Water than Roasted European Chestnuts.
Both Tomatoes in Juice with Salt and Roasted European Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 3.7 times more Sugars, 5.7 times more Fiber and 3.8 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6