Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Roasted European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Roasted European Chestnuts	5%	8%	87%

Macro Nutrients

	Tomatoes in Juice with Salt	Roasted European Chestnuts	Recommended Dietary Allowance
Energy	5.5% 160kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	13% 4.14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	45.6% 7.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	407% 530g	130g per day for Men 19-50 years
Sugars	35% 25.5g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	134% 51g	38g per day for Men 19-50 years
Protein	14% 7.9g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Roasted European Chestnuts	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	203% 2.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	84% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	111% 5.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	382% 4.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	289% 260mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Roasted European Chestnuts	Recommended Dietary Allowance
Calcium	33% 330mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	563% 5.07mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	513% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	174% 5920mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	25.6% 948g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Roasted European Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Roasted European Chestnuts:

• 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A and 2.4 times more Vitamin B1 than Roasted European Chestnuts.
• While 1 kg of Roasted European Chestnuts contains 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 8.8 times more Vitamin B9, 2.1 times more Vitamin C and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Roasted European Chestnuts provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Roasted European Chestnuts have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Roasted European Chestnuts:

• 1 kilogram of Tomatoes in Juice with Salt has 57.5 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
• While 1 kg of Roasted European Chestnuts contains 9.8 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 17.4 times more Manganese, 6.3 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Roasted European Chestnuts contain similar levels of Calcium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Roasted European Chestnuts contains 15.3 times more Energy, 8.8 times more Fat, 23.3 times more Omega 3, 8 times more Omega 6, 15.3 times more Carbohydrate, 4.2 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein