Nutrient Comparison: Roasted European Chestnuts VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted European Chestnuts versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted European Chestnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Roasted European Chestnuts has 5.3 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 29.2 times more Vitamin B6, 14 times more Vitamin B9, 3.3 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin E than Roasted European Chestnuts.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Roasted European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted European Chestnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Roasted European Chestnuts has 4.5 times more Copper, 2.8 times more Magnesium, 20 times more Manganese, 5.4 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Iron, 110.5 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted European Chestnuts has 9.4 times more Energy, 11.6 times more Fat, 31 times more Omega 3, 10.5 times more Omega 6, 8.6 times more Carbohydrate, 3 times more Sugars, 5.1 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein