Comparing Nutrients in 300 calories Roasted European ChestnutsVS Stewed Canned Tomatoes
Weight per 300 calories
Roasted European Chestnuts
122g
Stewed Canned Tomatoes
1154g
Roasted European Chestnuts have 9.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Stewed Canned Tomatoes?
Roasted European Chestnuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Stewed Canned Tomatoes:
300 calories of Roasted European Chestnuts have 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 84.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin C, 15.6 times more Vitamin E and 2.9 times more Vitamin K than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Roasted European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Stewed Canned Tomatoes:
300 calories of Roasted European Chestnuts have 2.1 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11 times more Calcium, 2.1 times more Copper, 13.8 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium, 4.7 times more Selenium, 1041.3 times more Sodium, 2.8 times more Zinc and 21.3 times more Water than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 3.3 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.