Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sesame Butter
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sesame Butter
51.2g
Sesame Butter paste has 22.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sesame Butter?
Stewed Canned Tomatoes VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sesame Butter?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sesame Butter:
300 calories of Stewed Canned Tomatoes have 67.6 times more Vitamin A, 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 49.4 times more Vitamin B5 and more Vitamin C than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sesame Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sesame Butter:
300 calories of Stewed Canned Tomatoes have 1.6 times more Iron, 8 times more Potassium, 415.1 times more Sodium and 1289.5 times more Water than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.8 times more Carbohydrate and 4.1 times more Fiber than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 11.9 times more Fat, 12.2 times more Saturated Fat, 5.7 times more Omega 3 and 13.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sesame Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6