Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sesame Flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sesame Flour
57g
High fat Sesame Flour has 20.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sesame Flour?
Stewed Canned Tomatoes VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sesame Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sesame Flour:
300 calories of Stewed Canned Tomatoes have 60.7 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sesame Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sesame Flour:
300 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 9.9 times more Potassium, 109 times more Sodium and 2057.7 times more Water than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 1.5 times more Magnesium, 2 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sesame Flour contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.7 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 9.7 times more Fat, 9.9 times more Saturated Fat, 4.6 times more Omega 3, 10.7 times more Omega 6 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6